Nowadays, health issues have become the focus of attention of the office workers. However, the solutions for sub-health are mostly aimed at white-collar workers. In fact, compared to female white-collar workers, office gentlemen are more likely to overdraw health.

1. Push ups: (exercise objectives: pectoralis major, biceps brachii, etc.)Before: we boys always clap with both hands and lie on the ground It's OK to have a floor. It's covered with dust. One is unsanitary; the other is that the total body weight on the palm will soon feel numb and it is difficult to exercise.Now: the name of the small push-up bracket is "" push-up new type "push-up". It not only solves the chance of not directly contacting with the ground, but also increases the comfort of the palm of the hand for the push-up.2. Grip strength device: (exercise target: hand muscles, promote blood circulation, espe...

Think about your daily life: take the bus to work, take the office, take the bus home, sit in front of the computer for a night The life of "sitting" all the way to the end is only a short walk and standing. The upper and lower muscles of the whole body are rarely used...